View Single Post
Old 11-01-2012, 11:52 PM   #195
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 52136
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Strapped for time today, skipped Rows and cut down rest periods.

Thursday, Novemember 1st. 2012
Workout B

Front Squat
1x10x45
135x5
155x5
175x5
175x3
175x4

Press:
40x5
60x5
80x4
80x4
80x4

Deadlift
180x5
210x5
240x3
*Worked on form, things felt okay, made a couple of adjusments/corrections. I have a better feel for what I need to do.
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote