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Old 11-01-2012, 11:05 PM   #794
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Nov, 1, 2012

FINALLY got back to lifting. 2 weeks felt like forever.

Squat
55 X5
105 X5
145 X3
195 X2
235 1X3
255 1X2
265 1X2 PR!!

Deadlifts
Went heavy on squats so I was conservative with deads
135 3X2
185 X3
225 X2
275 1X2

Bench
45 X6
95 X5
115 X1
125 X0 miss
120 X1
125 X0 miss
95 2X6 with a 3 second pause
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