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Old 11-01-2012, 10:58 PM   #17
MattyBoy
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Join Date: Oct 2012
Location: Wyoming
Posts: 106
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine Monohydrate
Reputation: 5260
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Good fricking day

Deadlifts: 135 2x/ 225 2x/ 315 1x/ 340 1x/ 345 1x/ 350 1x/ 360 1x 30 lb PR
290 3x, 1x, 1 x

Over Head Press:
135 lb 4x, 3x, 1x

Bent Over Row:
135 lb 5x, 5x, 3x
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