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Old 11-01-2012, 07:57 PM   #2
MikeM
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I'm thinking of doing various throws and tosses as well as different kinds of carries. So, things like throwing a tire like a discus, kettlebell tosses and pushes for height and distance, carrying stuff for distance or one handed or a slosh pipe. Stuff like that.

I haven't tried any yet, so don't know how much stuff like that affects your back, but I doubt it would do much to affect your legs.

Anyway, that's what I'm thinking. I'll be interested in what you end up doing.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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