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Old 11-01-2012, 05:48 PM   #1
jwood
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Join Date: Jul 2009
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Default Upper Body Conditioning

I am looking for some conditioning drills that do not involve legs or lower back.

I like to do conditioning on Tuesdays, but I do not want it to affect my training on Wednesdays. I usually do sled sprints for conditioning.

I have come up with 2 ideas so far:
Heavy Bag Work-probably best option
Upper body drills with sled

Wanted to see if you guys have any other ideas for conditioning of this style. I like to do conditioning but I do not want it to affect my other lifts.

Thanks everybody!
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