Upper Body Conditioning
I am looking for some conditioning drills that do not involve legs or lower back.
I like to do conditioning on Tuesdays, but I do not want it to affect my training on Wednesdays. I usually do sled sprints for conditioning.
I have come up with 2 ideas so far:
Heavy Bag Work-probably best option
Upper body drills with sled
Wanted to see if you guys have any other ideas for conditioning of this style. I like to do conditioning but I do not want it to affect my other lifts.