View Single Post
Old 11-01-2012, 01:08 PM   #426
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,024
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

11/1/2012

Back & Bi

Close grip lat pull down
100x10
175x6
175x6
187.5x6

Mid grip Cybex low row
90x8
110x6
130x6

Wide Pull down behind
100x8
100x8
100x8

Bi
Alt standing fat grip curls
30x8
40x6
40x6

Short BB Reverse curl (slow)
42.5x8
42.5x6
42.5x6

Preacher Curls for reps
45x12
45x8
45x8

Fat grip hammers to failure
25x8... lmao out of gas

★★★1/2
Still a little ill, but had to!

Gym bdw - 193.6
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote