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Old 11-01-2012, 12:58 PM   #639
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Nov 1st

Body Weight: 156.4 this morning.

Pre w/o: AAEFX’s K-Otic, HBM, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, pineapple shake, Glutazorb, HBM

w/o: Db Self load Chest upper chest

22 deg. Incline Db press, self-load.
• 65’s x 10
• 70’s x 10
• 70’s x 10
• 70’s x 10
• 80’s x 10
• 90’s x 10
• Why not try 100’s, - x F, way up (110’s is my non self-load PR.)
• Cell Rush, LBA
• 70’s x 12
• 70’s x 15

15 min’s posing and squeezing muscle bellies.
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