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Old 10-31-2012, 07:28 PM   #426
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-really? that seems odd. thanks, I seem to be making some serious progress right now.
Note-swelling and pain in left foot less than monday. still bruised though.
31/10/2012
Box Squat
245x3x3

Bench press
220x3x3
230x2x3

CGBP w/mini's
215x1 PR+5lbs

Deadlift
425x1
405x4 PR+1rep

BB row
275x8x2

Seated Row
220x5x2

Hammer curl
55x10x2

BW-223-finally going down again

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