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Old 10-31-2012, 06:44 PM   #12
5kgLifter
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Originally Posted by kblack View Post
I am not very flexible at all. But I do see how yoga can work well for the body. I may have to try some of these moves.
Go with the second vid, it's designed around people with less flexibility and is pretty much doable by most, barring any bad joint issues etc; there are also poses altered to cater for that scenario as well, if required.
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