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Old 10-31-2012, 06:30 PM   #8
DocColossus
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Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
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Biceps
Dumbbell hang concentration curl 90/10,10,10

Barbell curl 110/10,10,10

Seated Bicep Curl 175/10. 155/10. 140/10. 130/10.

Seated Bicep Close Hammer-style Curl 100/15,15,15,15

Core
Torso rotation 70/10,10,10,10,10

Low back extension
150/10,10,10,10

Cardio
Elliptical 25min
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