Here's a fun one-off challenge
, for anybody that's up for it...how long can you last in the pose? Get that stopwatch out...let's see how long before that quad starts trembling and crying out for you to stop.
This is really just to highlight how much energy and strength is required for basic yoga...this warrior Pose is also incorportaed in to the Sun Salutation, of which there are quite a few versions.
I'll be posting my time on this in a few minutes or less, depending how it goes...