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Old 10-31-2012, 05:08 PM   #3
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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Quote:
Originally Posted by BendtheBar View Post
Good to have you back big fella.
Good to be back and lifting again.

10/31/2012 SS week 2 B session

Squats:
2X5@45
1X5@95
1X3@140
1X2@190
3X5@240

Strict Press:
2X5@45
1X5@55
1X3@70
1X2@85
3X5@105

Facepulls:
80X2X8

Notes: Skipped cleans today because wrist is killing me. Pressing with it sucked. I will be really sore tomorrow. I didnt feel too bad until I had foam rolled and then started to warm up for squats. I had the I am already here, might as well do it philosophy and it went well. Squats felt exactly like I expected them to feel. Press was a little tougher than expected due to some sore front delts.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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