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Old 10-31-2012, 04:36 PM   #1026
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by big_swede View Post
Still putting up decent #s. Go to work buddy!!
Quote:
Originally Posted by LtL View Post
Solid numbers for an easy day.
Quote:
Originally Posted by BendtheBar View Post
Bounce back strong.
Cheers, they're about my any given day numbers so I'm happy with those.

31/10/12 - Light Bench & Squat

Paused Bench
105kg x 3 @8

Squat
150kg x 3 @8.5

And that was it.

Bench was fast, expected the top set to be a little harder so added extra long pauses on rep 2 and 3.

Squats feel off, think I'm pushing my feet out a little wide, too used to setting them up a certain distance in from my home rack. Hips are all bruised up from the belt too, not finding a sweet spot at all.

Tempted to book in at the physio for a massage to see if they can do a better job of getting all the junk out of my shoulder too.
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