Originally Posted by BendtheBar
Another day, another step forward. Stay healthy and strong.
With the exception of a small twinge in my shoulder, need to warm up more, I feel the best I have felt in a long time. These sessions are trying me and tiring me, which I believe is a good thing. I come out feeling like I have accomplished something. I am feeling and looking stronger, both wins in my book.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified