Originally Posted by BendtheBar
Another day, another step forward. Stay healthy and strong.
With the exception of a small twinge in my shoulder, need to warm up more, I feel the best I have felt in a long time. These sessions are trying me and tiring me, which I believe is a good thing. I come out feeling like I have accomplished something. I am feeling and looking stronger, both wins in my book.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified