Thread: training ADD
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Old 10-31-2012, 11:01 AM   #183
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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10/31

bb curls
95 x 5
105 x 5
115 x 5

rope extensions
80 x 5
90 x 5
100 x 5

concentration curls
30 x 5
40 x 5

CGBP
135 x 10
225 x 5
275 x 5
300 x 5 pr
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