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Old 10-31-2012, 02:38 AM   #1543
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
Im really looking forward to Competing in a montH. Im also nerVous. THis will be my first time up against elite strongmen, most off tHem witH alot more experienCe and alot stronger tHan me.

I will put any doubts and reserVations aside and go tHere witH a winner mindset and CRUSH! No reason NOT TO BE AWESOME!!
You only get stronger when you train / compete with even stronger poeple. So nothing to loose here ... YOU ARE n WILL be AWESOME.


Quote:
Originally Posted by big_swede View Post
BtB - Hes a swedish musclehorse, no worries!

Seated Cable Row
8x100kg
8x120kg
8x120kg

Deadlift
Worked up to..
8x195kg -PB

*No TnG. Solid.

Rack pulls, knee
5x170kg
5x210kg
5x260kg

Rock C&P
1x78kg rock

*Had to try out the new rock. Vid later.

Halting deadlift
8x120kg
8x120kg
8x120kg

Military Press w Fat Gripz
3x50kg
3x60kg
Short rest...
3x65kg
3x65kg
3x65kg
3x65kg
3x65kg
3x64kg
3x65kg
3x65kg

Inc CGBP
5x80kg
8x80kg
8x80kg
Strong and must be tiring session big_swede ... superb volume and intensity
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