I travel for work and find it difficult to eat on the road, but I've found a meal that hits my macro needs well and it might work for you too.
The following is based on my bodyweight of 290lb
8 ounces chicken
3 cups rice
1 cup veggies
2 servings guacamole
I mix this meal together and eat it 2-3 times a day and supplement my shakes, nuts and peanut butter in between.... Almond butter helps on the road too!