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Old 10-30-2012, 10:23 PM   #1
DocColossus
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Default 50' CLOSER: Training Thread

Keeping track the best I can of my workouts leading up to each event for 50' Closer.

Today's workout, chest and shoulders.

I'm building endurance in muscles I never really hit before (I.e. stabilizer muscles etc) so my workouts consist of some cable work as well as free weight work. Today was a cable driven routine, 40 second +/- rest periods

Chest
Cable Crossover 45x12,12,12,12
Life Fitness Cable Chest Press 35/35x12,12,12,12
Pec Deck 130x12,12,12,12

Shoulders
Seated Overhead Press 130x10. 150x10. 170x10. 200x8.
Dumbbell Lateral Raise 30x15. 35x12,12,10.
Front Dumbbell Raise 35x10,10,10,10
Behind the Back Upright Row/Shrug 100x35,30,25,20,15
Rear Delt Fly SS 50/50x12,12.12,12.12,12.

Core
Torso Rotation 70x10,10,10,10,10
Low Back Extension 150x15,15,15,15.

Cardio
Elliptical 25 minutes.

This wrapped the cable work for the week, back to free weight work and heavier movements on Thursday!
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