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Old 10-30-2012, 09:50 PM   #48
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Upper Power
All the racks were taken opened up with chest
Flat DB press
60x5
65x10 oops kinda forgot i was doing power in this set
70x5

Incline Fly
45x8
45x8
45x7

Rack pull Below Knee
275x5
295x5
315x5
i strapped up for the last set. My goal here is to add 5lbs and only strap on the last set

Pulldown
110x12
120x10
130x8

HS Row
4 platesx10( 3 sets)

DB shoulder press
45x5
50x5
55x1

Seated DB curl
20x12
25x8
25x6

Rope extension
1100x10
120x7
120x6
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