View Single Post
Old 10-30-2012, 08:07 PM   #205
elijah
Senior Member
Uber Brawn
Points: 1,896, Level: 25 Points: 1,896, Level: 25 Points: 1,896, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
Default

10/30/2012
Bench
warm up
165x5
185x5
215x5

heavy singles
225x1
235x1
245x1

Back off bench sets - Boring But Big
155x10
155x10
155x10
155x10
155x8 - all paused reps

moved up 5 pounds in my BBB sets and man pausing is a real butt kicker. I need to learn to pause with the heavy weights for competition in March.

Do you powerlifters pause on all your reps?? How do you decide when to train with the pauses?
elijah is offline   Reply With Quote