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Old 10-30-2012, 06:53 PM   #15
MattyBoy
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Join Date: Oct 2012
Location: Wyoming
Posts: 106
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine Monohydrate
Reputation: 5260
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Today I started the routine Steve suggested to get me ready for the competition. It went well.

Dynamic warmup

Bench press: 185 lbs 8x/ 6x/ 6x

Squat: 250 lbs 5x/ 5x/ 4x

I love to squat. I really like it when I'm fatiguing and I fill my legs drop a gear and finish driving the bar up. I'm glad he programmed two squat days a week. I'm thinking of adding another set or two to both lifts.
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