Okey dokey...now I have your attention
Today we met a 78 y/o who was digging massive weeds from her garden with a garden fork, earlier in the day, spent around 5 hours in total doing hard graft. She mentioned another mutual friend that had planted a small handful of bulbs in her own mini garden and who as a result was tired afterwards.
The 78 y/o, though a celiac, eats a balanced diet, meat, veggies etc.
The younger 60 y/o is a vegetarian who eats mostly pasta, from what we gather and has always seemed tired throughout the past 15 years.
Whilst some vegetarians do understand the principles of how to balance their diets well, this one obviously doesn't and it shows in her continual lack of energy.
So, although the title states "Screw diet!" it was to highlight that diet is
, to the contrary, very important.
I'm guessing this would have had more impact had it stated bodybuilder A and bodybuilder B; the entire point is it's still relevant.