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Old 10-30-2012, 01:38 PM   #110
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by BendtheBar View Post
Front squats kill me. Most I ever did was 315 and my spine nearly ripped out.
Yeah I know lol. For the most part I do them without a belt or anything, but when I go heavy like I did the other day I will belt up.




Monday 10/29/12 Bench(WK 5)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 75x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
290x2
290x2
290x2
290x1, missed 2nd rep

Close-Grip BP
225x5
235x5
stopped there. right pec felt kinda like it wanted to pull

Hammer-High Rows(weight on each side)
70x12
80x12
90x12
65x2x12(one-armed)
Rear DB Raises
10x12
15x12
20x12

Hammer Curls
20x12
30x12
40x12
Rope Tricep Pushdowns
50x20
60x20

Body-Masters Shrugs(static hold)
150x12
200x12
250x12

Standing Cable Crunches
100x2x20

(That was it. Bench felt ok, I didn't feel my strongest today but 290 for sets of doubles is a PR for that many sets.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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