Originally Posted by BendtheBar
Front squats kill me. Most I ever did was 315 and my spine nearly ripped out.
Yeah I know lol. For the most part I do them without a belt or anything, but when I go heavy like I did the other day I will belt up.
Monday 10/29/12 Bench(WK 5)
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 75x12, 90x12
290x1, missed 2nd rep
stopped there. right pec felt kinda like it wanted to pull
Hammer-High Rows(weight on each side)
Rear DB Raises
Rope Tricep Pushdowns
Body-Masters Shrugs(static hold)
Standing Cable Crunches
(That was it. Bench felt ok, I didn't feel my strongest today but 290 for sets of doubles is a PR for that many sets.)