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Old 10-30-2012, 01:20 PM   #634
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Oct 31st
B/W = 157.8

Off weights and cardio. 1 hour pose practice.

Oct 30th

Bodyweight = 159.4

Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake. HBM, GlutaZorb

W/O: Delt, Ab’s

Db Side Laterals
• 20’s x 15
• 20’s x 15
• 20’s x 15

Db Side Laterals Pinkies up
• 20’s x 15
• 20’s x 15

Single Arm Delt Cable Raises (R/L)
• 15 x 10/10
• 15 x 10/10
• 15 x 10/10

DB Side Laterals, Pinkies Up
• 20’s x 15
• 20’s x 15
• 20’s x 15

Db side Laterals, Palm down
• 20’s x 15
• 20’s x 12
• 20’s x 10

Cell Rush, LBA

Weighted Ab Crunches
• 4 sets

15 min’s posing.
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Last edited by Rich Knapp; 10-31-2012 at 07:52 AM.
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