View Single Post
Old 10-30-2012, 12:24 AM   #49
Ramrod
Road to 1300
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,201
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 223055
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

5/3/1
Round 2, Week 1, Day 3

Military Press Day

Military Press
Warm Ups
15/BAR
5/90
5/115
3/135

Core Sets
5/145
5/170
16/190 -- I think this is a PR

Pull ups/Chins......Super Setted.......Dips
10/BW.......................................10/BW
10/25(Chins)...............................10/25
8/25..........................................10/BW
10/BW(Chins)..............................10/BW

Rear Delt Machine.......Super Setted.....Steering Wheels
12/80................................................ ..8/45
12/80................................................ ..10/35
12/80................................................ ..10/35
12/80................................................ ..12/35

Side Delt Machine
12/70
12/70
12/60
12/60

Calf Press Leverage Machine Shrugs
20/135
20/135
20/135
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
instagram @ramrodreviews
"LOGBOOK" for 10% off and Free Stuff from www.Prowriststraps.com
Ramrod is online now   Reply With Quote