View Single Post
Old 10-30-2012, 12:24 AM   #49
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,138
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

5/3/1
Round 2, Week 1, Day 3

Military Press Day

Military Press
Warm Ups
15/BAR
5/90
5/115
3/135

Core Sets
5/145
5/170
16/190 -- I think this is a PR

Pull ups/Chins......Super Setted.......Dips
10/BW.......................................10/BW
10/25(Chins)...............................10/25
8/25..........................................10/BW
10/BW(Chins)..............................10/BW

Rear Delt Machine.......Super Setted.....Steering Wheels
12/80................................................ ..8/45
12/80................................................ ..10/35
12/80................................................ ..10/35
12/80................................................ ..12/35

Side Delt Machine
12/70
12/70
12/60
12/60

Calf Press Leverage Machine Shrugs
20/135
20/135
20/135
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is offline   Reply With Quote