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Old 10-29-2012, 10:08 PM   #198
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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10/29/2012
Squat - no belt or wraps
warm up
225x5
250x5
285x5

Heavy walk outs
375x10 reps of 1/4 or 1/8 squat
375x30 second hold

I'm doing a competition in March and NEED to be my best. I want 275 for my pause bench, 375 for my squat and 475 for my pull. I have 5 months, I can't wait, I'm so excited!!!

Last edited by elijah; 10-30-2012 at 07:21 AM.
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