Squat - no belt or wraps
Heavy walk outs
375x10 reps of 1/4 or 1/8 squat
375x30 second hold
I'm doing a competition in March and NEED to be my best. I want 275 for my pause bench, 375 for my squat and 475 for my pull. I have 5 months, I can't wait, I'm so excited!!!
Last edited by elijah; 10-30-2012 at 07:21 AM.