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Old 10-29-2012, 08:07 PM   #424
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 688
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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thanks rob, will do

29/10/2012
Squat
275x3x3
230x5x2

Deadlift
435x1
405x3x2 PR+1rep

Bench press
220x3x3
230x2x3

CGBP w/band
175x3x3

DB row
95x10x3

Hammer curl
45x12

BW-227


Note-smashed my foot on a TV set Saturday, left foot little toes slightly swollen and bruised, somewhat painful to walk in street shoes but no pain in chucks. hopefully the swelling/bruising goes down by Wednesday, and the hurricane does not blow my house down or make them close the gym.
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