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Old 10-29-2012, 09:45 AM   #45
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Legs
Squats
used wraps, left my sleeves at home
225x10
255x10
275x10
315x6(lifetime PR although with wraps)
225x17

Leg press with light bands
1 warm up set and 1 all out rest pause set and 1 drop set
8platesx15
12platesx12
8platesx20

Extensions
90x10
90x10 last rep assist
90x10 last 2 rep assist

Lying Leg curl
100x15
150x8( 3 sets)
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