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Old 10-29-2012, 09:36 AM   #44
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Default

Chest/Arms
Incline DB press
50x10
50x10
60x8

Incline Fly
35x12
45x8
45x7

Flat Hammer Strength
90x10
90x8
90x10 rest pause

Seated DB curl
20x15
25x12
30x8

Deadstop Skulls after failing CG press
60x10
60x9
60x8

Hammer strength preacher
45x15
70x10
70x8

Overhead V bar extension
60x15
100x8
100x7

Cable curl SS Rope Pushdown
80x10 80x10
80x10 90x8
80x10 100x6 cheat reps to 8
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