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Old 10-29-2012, 09:31 AM   #43
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Back/Shoulders
BB row
135x10(4 sets)

Close Grip pulldown
120x10
120x10
120x8

Kroc Row
60x20
70x20

DB press
30x12( 3 sets)

DB lateral
20x10 drop 15x10 drop 10x10( 3 sets)

Reverse pec deck
125lbs...i didnt count the reps just went to failure on 3 sets
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