Originally Posted by BendtheBar
Sumo wasn't too bad. Hips looked to be a little low. I hesitate to comment too much, not being a sumo expert, but I could see your hips jumping before the bar traveled much.
Conventionals looked great.
Thanks BtB, not really a clue about the starting position for sumos, will keep experimenting though. Just struggle to find the sweet spot for breaking off the floor like I do with conv.
29/10/12 - Light Meet
160kg x 1 @8
180kg x 1 @9
110kg x 1 @8
120kg x 1 @9
200kg x 1 @9
No volume and nothing to really induce stress.
Nothing felt too good, I'll put it down to 3 weeks of half-assed lower body training and the fact that I drank on Saturday which I haven't done in a while, certainly not to that messy extent.