My training over the last 6 months hasn't been the best, I stopped using a notepad in the gym and went without any real routine and used lots of pump/burn techniques, this obviously didn't help my strength which decreased quite a bit.
The last 2-3 months I have been doing max ot style training and have increased squat from about 160 - 180kg, bench from 90 to 110kg and dl I have only just returned to, previous max was 180kg which shouldn't be hard to regain
Due to university I can only really train 3 days a week, hence the full body routine and I'm looking at doing a meet next year also. I still wanna gain a bit of mass too but strength is the main focus for the next year.
No videos of form at the moment sorry.