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Old 10-28-2012, 08:01 PM   #3
Junior Member

Join Date: Feb 2012
Posts: 7
Reputation: 10
19dan89 is off to a bad start

My training over the last 6 months hasn't been the best, I stopped using a notepad in the gym and went without any real routine and used lots of pump/burn techniques, this obviously didn't help my strength which decreased quite a bit.

The last 2-3 months I have been doing max ot style training and have increased squat from about 160 - 180kg, bench from 90 to 110kg and dl I have only just returned to, previous max was 180kg which shouldn't be hard to regain

Due to university I can only really train 3 days a week, hence the full body routine and I'm looking at doing a meet next year also. I still wanna gain a bit of mass too but strength is the main focus for the next year.

No videos of form at the moment sorry.

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