Thread: DW's Journal
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Old 10-28-2012, 04:23 PM   #1169
DieselWeasel
Elite Raw Powerlifter
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Join Date: Mar 2010
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Quote:
Originally Posted by BendtheBar View Post
Know what though? Go to one of these local shows are half the guys don't have abs. You could drop 10 pounds of fat and probably win.
Maybe.



Sheiko CMS
Week 7, Day 3
10.26.12


Squat: 2 sets of 2 with 365, then 2 sets of 1 with 390

Bench Press, Paused: 5 sets of 2 with 230

Squat: 4 sets of 3 with 340

Dumbbell Pullover: 2 sets of 10 with 90

Two-Dumbbell Lateral Raise, Standing: 4 sets of 8 with 35s






Sheiko CMS
Week 7, Day 4
10.27.12


Incline Bench Press: 5 sets of 3 with 200

Deadlift: 4 sets of 3 with 430 (no belt)

Dip: 4,4,4,1 with BW+135

Lying Leg Curl: 9,8,7 with 175

One-Arm 4"-Grenade Curl: 3 sets of 6, each arm, with 60

Dumbbell Windmill: 5 sets of 1, each arm, with 80

Standing Toe Raise: 2 sets of 16 with 260



^ Final training video before the meet, November 11th.
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Last edited by DieselWeasel; 10-28-2012 at 04:28 PM.
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