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Old 10-28-2012, 02:56 PM   #1
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Join Date: Feb 2012
Posts: 7
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19dan89 is off to a bad start
Default which full body?

Hi, I'm looking at starting training for strength and am looking at doing a full body 3x a week.

My lifts are currently - s:405, b:240 d:350 press:about 180

I know my DL is poor, but it's more my squat is strong.

Which full body would you recommend?

Thanks for any replies.
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