Thread: Brute Eats
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Old 10-28-2012, 12:30 PM   #324
bruteforce
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ok, late on the updates but stayed on the wagon mostly. Friday night I got some rough news. Things could turn out pretty well, but I have to walk the line closely and pray for the best.

So, friday I let my feet dangle off the wagon a bit. No damage done really, I still dropped weight and i think it may be worth doing this a couple time a month, or at least once, to stay sane with good food.

Coffee, 1 scoop whey, 2 tbsp coconut oil

accidental 12 hours fast

Dinner - The Bob and Tom special at KB's BBQ. All you can eat, pick 2 meats.
I went with ribs and fried fish. And a side of hush puppies and onion rings. Best hush puppies and onion rings in the state. 15 spare ribs and a pound of fish later, I was pretty good. Even better, its $11 for it.

Carbs - 60-80g
Protein - 220-250g

Yesterday went a little better.

Coffee, 1.5 scoops whey, 2 tbsp coconut oil

Leftover lasanga

1 filet left over fish, 1 rib, 1 chicken breast i found in the fridge

Dinner - BBQ chicken, fried okra, baked black soy beans - I ate a whole chicken. I am proud of this.

4 boiled eggs before bed

carbs - 20-25g
protein 240-265g
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