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Old 10-28-2012, 12:09 AM   #45
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Round 2, Week 1, Day 2 of 5/3/1

Weight 183lbs


Had a great workout. Hit another PR in Deadlifts. Took a chuck of my shin and tore a callus. On my 5+ set. I was aiming for just 15 reps... But I did better then that with..........................


Deadlift Day

Deadlifts
Warm ups
10/BAR
8/135
5/145
5/180
3/220

Core Sets
5/235
5/275
17/310 --- PR & Video

Leg Curls...............Super Setted with.............Hyperextions
12/55................................................ ...........12/BW
12/55................................................ ...........12/BW
12/55................................................ ...........12/BW
12/55................................................ ...........12/BW
12/55


Exercise Leg Lifts.........Super setted with.............Calf Press
12................................................ ...................15/246
12................................................ ...................15/246
12................................................ ...................18/246
12................................................ ...................12/246

17 reps with 310 lbs.. New PR

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Meet PR's: 425/315/475 Total: 1215 @179
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