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Old 10-27-2012, 05:46 PM   #106
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by BendtheBar View Post
Beastly declines hombre. How light are the feeling?
They are feeling pretty good right now.

Quote:
Originally Posted by RobMoriRB View Post
Monster work out MG keep it up
Thanks Rob




Friday 10/26/12 Deadlifts(WK 4)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Pulldowns: 75x12, 90x12

Front Squats
45x5
95x3
135x1
185x1
225x1 added belt
265x1, I believe this is a PR
135x6

Deadlifts- Conv(Hook grip)
135x3
225x1
275x1
315x1
365x1
added Hardcore suit/straps down
385x1, 8 sets(4 sets conv, 4 sets sumo) last 2 reps straps up

Prone Leg Curls
60x12
70x12
80x12
20x2x12(1 legged)
1-Legged Leg Extensions
20x12
30x12
each leg

Standing Calf Raises
80x3x20(2 legged)
BWx2x20(1 legged)

Seated Hammer Crunches
40x20
50x20
60x20

(That was it, felt strong today. Deadlifts were fast and strong.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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