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Old 10-27-2012, 03:26 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Drop creatine and your oral steroids. (Just kidding about the second, unless you actually do use

I also take taurine, one scoop in every protein shake. 3-4x a day.

Creatine KILLS me with lower back pumps.
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