The one thing I have found, by my own experience and talking with others, is the tendency to not count calories or macros closely. End result is they just prolong their overeating and still end up taking in too many calories.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log