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Old 10-27-2012, 09:30 AM   #480
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by BendtheBar View Post
Yeah buddy. Another bench PR. Hope the 5th rep felt manageable.
I was internally screaming, "I am not going to dump these plates! I am not going to dump these plates!" the entire way up.

This next week the emphasis will be on BHNP, with only one day focused on Bench so that should get me ready for another PR attempt the following week. I would love to be close to 200 by Jan 1.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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