Originally Posted by BendtheBar
That reminds me of the younger lifters that go on cutting diets, get off, have a bad weekend, and think their "bulk" has given them 15 pounds of fat gain
Yep. Not enough info out there on how much fat or muscle the human body can max produce in a week or month. Let alone a day or two.
Just like the sodium make you retain water. lol Ya it does, IF
your not getting as much water on a normal rutein as you should.