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Old 10-27-2012, 08:14 AM   #5
MattyBoy
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Join Date: Oct 2012
Location: Wyoming
Posts: 106
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine Monohydrate
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Let me see if this is what you meant, and if the rest looks good to you

Monday: Squat 3 set of 5 reps/. Bench 3 sets of 6-8

Wednesdays: Deads work in sets up to max drop down and do 90% for reps 3 x 2-3. OHP 3 sets of 3-5/ Rows 3 x 5

Friday: on both movements work up sets to max (when I say max I mean PR) drop down to 90% of that for reps 3 x 2-3
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