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Old 10-27-2012, 07:57 AM   #628
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Oct 27th

B/W = 159.0

Body weight creeping up a little since I went to the bison and kangaroo, but looking better and leaner the last few days. This is why bodybuilders say use the scale as a general guide but use a mirror as the primary feed back.

Chest Lift-A-Thon today. Re-Feed day today also.
================================================== ===

Oct 28th

Body Weight = 162.0 , Day after re-feed.

Chest and Tri

Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream
Intra w/o: BCAA’s, LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro whey, pineapple, cottage cheese, spinach shake. HMB’s, GlutaZorb

w/o: Light Chest (Chest Lift-A-Thon on 27th)

Bb 22 deg. Decline Press
• 135 warm up
• 185 x 10
• 185 x 10

Bb 22 deg. Incline Press
• 135 x 10
• 155 x 10
• 175 x 10

Tri Press Downs, Reverse grip
• 55 x 20
• 55 x 20
• 55 x 20
• 55 x 15
• Cell Rush, LBA
• 55 x 15
• 55 x 15
• 55 x 15
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Last edited by Rich Knapp; 10-28-2012 at 01:29 PM.
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