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Old 10-27-2012, 07:47 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Good luck MB. A couple things I would recommend.

1) Do squats before bench and deads before CGs.

2) Consider reworking your program something similar to:

--Monday, Squat and bench
--Wednesday, Deads, OHP, Rows
--Friday, Squat and CGBP

Right now I think you need more squat reps, and I think a second benching day with extra rep work would be beneficial.

On Monday squats I would like to see something like a 3x5 working sets, and on Friday at least a new attempt at a PR triple. Something along those lines.

Would a structure like the one above work for you?
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