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Old 10-27-2012, 02:44 AM   #729
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,270
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Smolov Base Microcycle
Day 03

Warm Up Sets

BAR*10*01 set
135*10*01 set
225*10*01 set
315*05*01 set

Working Sets
350*05*05 sets
350*05*02 sets

followed by 5 sets of calf raises ...

back was a little sore from yesterday's DL session. Was not sure that will be able to do this session. But by the time I hit 315 there was no looking back.
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