View Single Post
Old 10-27-2012, 12:26 AM   #42
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,709
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Took a long weekend. Wanted to be fresh and feel better then last week. When (re-) Starting my 2nd round of 5/3/1

I changed my Bench day up some. I mixed in my way of lifting into it. Felt freakin sweet. I hit the Biceps just a little between rope pressdowns. Just enough to get them filled out and tight.

Bench
WARM UPS
15/BAR
10/BAR
8/120
5/150
3/180
CORE SETS (DB Rows between sets)
5/195
5/225
10/250 ---VIDEO ---- (1RM Cal. est. 333lbs)
SINGLES
1/275
1/295
FAILED/315

Between my Core sets

DB Rows
10/70
10/80
8/90
8/90

Smythe Decline Bench......Super setted with......Wide Grip Pulldowns
15/135............................................... .................12/115
10/185............................................... .................12/130
7/205............................................... ...................12/130
7/205............................................... ...................3/160

Rope Press Downs.....Super setted with.....Alt. DB Curls
12/110............................................... ...........10/30's
8/110............................................... ...........10/30's
10/110............................................... ...........10/30's
8/110............................................... ...........7/30's


Been working more on my Leg Drive. I need to raise the Bench up a little. Where I have it set at here. It's out of reach if I have my shoulders pulled back. If I take it down a notch. I have to lift it up 3in before I even start the lift. Which I tried with the 315 and failed at the end. I think I'm going to try and put some plates under the bench.

__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is online now   Reply With Quote